5 things to do when the going gets tough at work

Surprise! Work isn’t always easy. Here’s 5 things to do when the going gets tough – and a nifty downloadable infographic for you.

Lean into your experience

Tough situations are not new to you; recall how past challenges were navigated successfully with your knowledge and resilience.

Embrace adaptability

The ability to adapt is more valuable than ever. View change as an opportunity to grow and innovate. Your flexibility in the face of adversity is a testament to your leadership.

Pause and think strategically

If you’re in fight/flight/freeze or fawn mode it helps to pause, regroup and take a broader perspective before making any decisions.

Tap into your network

Your professional network is a source of strength, wisdom, and perspective. Don't hesitate to reach out for support, advice, or simply to share experiences. These relationships can provide invaluable insights during challenging times.

Take care of your body and your brain

You’re not a machine that runs in a steady state. Prioritise sleep, nutritious food, movement and some downtime as an investment in getting you through this challenging period.

What about you - what would you add?

Until next week,

Take care of yourself and others

Madeleine

PS: Need some help getting through a tough time at work? Talking to a coach who is outside your systems can be incredibly helpful. Let me know if you’d like to talk and please share with anyone you think may benefit.

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