Incorporating mindfulness into your day doesn't require oodles of spare hours you don’t have. Here’s 4 easy ways to reduce your stress and build calm into your day that take little or no extra time.
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In the style of Yoda and with absolutely no apologies for the nerdiness, here are three ideas to find calm in the busyness of your day, that take literally no extra time.
All you need to change is your mindset…
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