7 Tips for Taking Control of your Phone

“I made a conscious effort to avoid smartphone addiction somewhat before the pandemic, but since March, my phone has become another limb. While I use it for all of its intended purposes, I also scroll unnecessarily. I reach for it randomly, without awareness, and find myself staring at the screen looking for … what?”

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Madeleine Shaw
One step back needs two steps forward?

This week I’ve been thinking about fear versus growth. We’ve had to take some pretty serious physical steps back into safety lately and I’ve been feeling like things had become smaller and more contained. In many ways, that’s true. And I’d been feeling that with each step back, growth was getting further away. On reflection, though, these steps into physical safety have actually taken courage.

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Madeleine Shaw
But I didn't want any lemonade

When life gives you lemons, make lemonade - or so the saying goes.

But if life gives you lemons, and your eyes are really stinging from lemon juice, it’s ok to say it hurts. Real life is not all sunshine and platitudes can hold us back. 

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Madeleine Shaw
Awful, purposeless retirement

Back in the olden days (mid-March), I wrote this post about how important it is to think beyond only finances when approaching retirement.  I didn’t publish it as the time, as events overtook us. Now, it applies equally powerfully for all of us facing big questions about who we are and what we do.

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Madeleine Shaw
On being seen

In all of our relationships, being truly seen is a deeply validating and enriching experience. To connect with someone, you must first see them.

As Brene Brown says, “never underestimate the power of being seen”.

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Madeleine Shaw
On planning

As we find ourselves in unprecedented times, it’s tricky to make plans for ourselves and our businesses. This week I’m sharing three tips for managing this change process, and staying alert to the indicators that will allow you to broaden your planning radar.

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Madeleine Shaw
On boredom and creativity

Creativity is often born out of boredom and there are many people currently struggling with the restrictions on our work and social activity. In this week’s blog, I talk about navigating this new terrain and allowing your boredom to run it’s course.

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Madeleine Shaw
Two quick resources for you

I’m sharing a couple of quick resources I found helpful this week. It’s important that we allow ourselves to feel all the things but not dwell. Try and get into the habit of swapping the negative state of mind for a positive one.

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Madeleine Shaw
On clarity

Feeling stuck? I’m sharing three ideas that might help you find some calm in the storm. Making important decisions can be even harder during challenging times (think: brain fog). These just might help…

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Madeleine Shaw